Jenny Morris

Have an Avocado

I’m so happy that is Avocado season again, that means that they will be abundant, well price and in perfect condition. Many of us know that breakfast is the most important meal of the day: it replenishes your blood sugar after the night’s fast, helping to wake up a sleepy...

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Peppers, Some like it Hot

They come in all shapes and sizes and different levels of heat and they have many health benefits. Chillies are a popular natural remedy, when applied topically; cayenne pepper can help stop bleeding, for instance. Now I’m a lover of the chilli pepper and so are my parrots. I can’t...

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Cauliflower is delicious

I think I must have been weaned on cauliflower. This is one the vegetables that my father grew in our veggie garden. I loved to go out in the garden with him to choose one for Sunday lunch. It was such an education; he would point out that the snowy...

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Something’s cooking

Portugal-born Joao da Fonseca, a.k.a. J’Something, is known to millions of fans for his award-winning hits as the lead singer and songwriter of South African band Mi Casa, ‘My Kitchen Rules SA’ Judge and restaurateur. J’Something worked with Quivertree Publications to produce a very exciting and highly anticipated book –...

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Oh how Very Peri!!

The Olami cookbook from Nirit Saban of the popular deli on Bree Street, Cape Town is all about simple, nourishing, wholesome food. Olami, a word used in Israel, means global, universal and worldly, and Nirit’s recipes open the door to many fusions and intermingling flavours from the Middle East to...

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Say Cheese with Jenny Morris

Can you imagine life without cheese? I most certainly cannot. It’s the best ingredient on this earth; it is versatile and delicious and also nutritious, and it’s a fabulous natural food. I would rather end my meal with a selection of delicious artisan cheeses with a few preserves or fresh...

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