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Mother City Fine Dining

First Base: Top your own pie at “Pizza Queen’s” new restaurant By Bianca Coleman Twenty-four years after opening the first Col’Cacchio pizzeria on Cape Town’s Foreshore, founder of the hugely successful franchise, Kinga Baranowska, has gone back to basics with the launch of her new restaurant, First Base. Here you...

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Juicy Lucy

I simply love juicing fruits and vegetables. So many of the vitamins, minerals and enzymes our bodies need can be found in the pure form in the juice of raw fruits and vegetables. I started taking juicing seriously eight years ago when I underwent a very big operation and needed...

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The queen of Super Fruits

Baobab fruit in your diet is said to increase energy levels, boost the immune system, maintain a healthy heart function, promote healthy skin, improve your sleep patterns, as well as reduce fatigue. It is bursting with antioxidants. Even though I live in Africa, I have never found fresh Baobab fruit....

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