Food & Wine

Food & Wine in Durban

Juicy Lucy

I simply love juicing fruits and vegetables. So many of the vitamins, minerals and enzymes our bodies need can be found in the pure form in the juice of raw fruits and vegetables. I started taking juicing seriously eight years ago when I underwent a very big operation and needed...

Read more

The queen of Super Fruits

Baobab fruit in your diet is said to increase energy levels, boost the immune system, maintain a healthy heart function, promote healthy skin, improve your sleep patterns, as well as reduce fatigue. It is bursting with antioxidants. Even though I live in Africa, I have never found fresh Baobab fruit....

Read more