Many people ask what the meaning of 67 Minutes is. “Mr. Mandela has spent 67 years making the world a better place. Now we’re asking you for 67 minutes.” Let’s celebrate Nelson Mandela’s birthday on July 18 together and do some good, whether that means running a soup kitchen and cooking delicious, nourishing pots of soup to feed the hungry; or spending time with the elderly in an old age home. Giving up 67 minutes of your time can make a difference in someone’s life.
I will be running a soup kitchen at the Cape Quarter Square on 27 Somerset Rd, Green Point, on Mandela Day. Please join us. Come armed with a bag of vegetables, a knife and vegetable peeler.
For more information, send an email to email@example.com.
Broad Bean Soup
2 tablespoons olive oil
1 onion, peeled and chopped
1 leek, sliced
2 potatoes, cut into blocks
200g dried broad beans
2 sticks celery, chopped
6 garlic cloves, peeled and chopped
1 ½ teaspoons paprika
2 teaspoons ground cumin
1.5L chicken or vegetable stock
Salt to taste
Pepper to taste
1 handful fresh fava beans
3 spring onions with tops, chopped
For the garnish:
¼ cucumber, diced
½ preserved lemon, diced
1 tomato, seeds removed and diced
½ red onion, finely chopped
3 spring onions, chopped
Place the broad beans in a bowl and cover with cold water, soak overnight to hydrate them. The following morning, drain the beans and pop the skins off of them.
Heat the olive oil in a large saucepan and add the onion, leek, potato and dried beans and cook, stirring for 6 minutes. Stir in the paprika, cumin and cook for 5 minutes, add the celery, garlic and stock and simmer gently, covered for about 1 hour or until the beans are soft and breaking up, adding some extra stock if you need it. Do not add any salt whilst the beans are cooking as this will cause them to toughen.
Remove from the stove, add the butter and blend the soup until it is smooth for a creamy finish. Add the fresh fava beans and season with salt and pepper. If the soup is too thick then thin it down with a little more liquid. To serve, ladle the soup into bowls and sprinkle with the garnish ingredients and some chopped herbs.