Banting has become a phenomenon in South Africa. ‘The Banting Solution’ focuses on helping people who may have read ‘Real Meal Revolution’, but still don’t know how to follow the Banting lifestyle. It is also for those just starting out.
Well, I’ve been told that we at last have a definitive book on Banting that will answer all your questions about the Banting lifestyle and provide you with the solution to permanent weight loss. The Banting Solution not only explains what Banting is all about, but also answers Banters’ most pressing questions, as well as busting the myths that have cropped up around Banting.
It provides helpful meal plans and Banting-friendly food lists, as well as offering tips on how to avoid weight-loss stalls. It will also help you to understand food labels, and teach you how to Bant on a budget, making this lifestyle accessible to everyone.
Banting has been a most expensive exercise for a lot of people and many people have got gotten really rich out of supplying the ingredients one needs to Bant, so I like the sound of “Banting on a Budget”.
Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever. With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.
Author Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations. She has diplomas in personal nutrition and nutritional therapy, a certificate in child nutrition and will be completing her certificate in sports nutrition in 2016.
Co-author Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in a number of alternative healing modalities and has diplomas in personal nutrition and nutritional therapy. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.
So if you want your questions answered, this book goes about doing so in a myriad of FAQs about the Banting lifestyle – how to get started; what you can and cannot eat; and how to obtain permanent weight-loss results.
The book has a few recipes like Three Minute Microwave Flax Muffins, quick egg Muffins, and one of my favourites, Chia Seed Porridge. Also learn how to make cauli-rice and a number of Banting sauces. It even tells you how to do body weight squats and push-ups and even walking lunges.
Check out this book written by two experts in their field.