CPT – Outdoors Fun 11-16 Oct 2013

The Tri-Robben Island Triathlon

After a successful inaugural year, the TriRock-Robben Island triathlon, a cut-throat sporting competition that pits contestants against each other in three disciplines – swimming, cycling and running – returns to take place across the 5.07 km² island.

12 October @ 6am – 2pm

R150 – R850

Robben Island, www.trirock-robbenisland.com

Cape Town Gun Run

The race: Since its inauguration in 1993, the Gun Run has become a firm favourite on the sporting calendar. Runners can partake in either the half-marathon, 10-km or 5-km race, all of which provide athletes the opportunity to take in Cape Town’s city sights and scenic beachfront along the way.

13 October @ 6am – 10:30am

R30 – R115

Cape Town Stadium, Greenpoint, Tel: (021) 671 0527

Abseil Africa

Enjoy a 112m controlled decent from the top of Table Mountain, not only experience a surge of adrenalin but also witness Cape Town’s beautiful beaches and breathtaking views from above.

www.abseilafrica.co.za, Tel: (021) 424 4760

City Rock

When the weather is keeping you inside, go to CityROCK, one of Cape Town’s indoor climbing gyms. With its bouldering cave, lead wall, and 10m high climbing area you won’t even know it’s raining outside.

21 Anson Street, Observatory, Tel: (021) 447 1326

Fynbos Horse Trails

Enjoy a full or half day guided horse tour through the beautiful vineyards beneath the Hawequa Mountains.

www.fynbostrails.com, Tel: 082 3358132

Frixon Adventures

This company puts its focus on adrenalin and action-packed activities in and around Cape Town. With abseiling, canyoning, river rafting and coasteering trips.

www.frixion.co.za, Tel: (021) 447 4985

Parapax Tandem Paragliding Flights

SA’s largest paragliding company offers one of the safest and exciting rides of your life, and its wheelchair friendly

Tel: 082 8814724, www.parapax.com

Skydive

Take the leap & experience Cape Town’s beauty from a bird’s eye view.

Tel: 082 8006290, www.skydivecapetown.za.net

Kamazoo Quad Rides

Offers guided tours through the vineyards at Dellrust Wine Farm, with highly experienced guides

Dellrust Wine Farm, Somerset West, Tel: 072 5379310

Shark Zone

The Company specialises in shark cage diving and viewing tours, who pride themselves on service and the best price guarantee.

Tel: 082 8944979, www.sharkzone.co.za

Bungy Jumping

Take the leap off Bloukrans Bridge, the world’s highest jump and officially recognised by The Guinness Book of World Records.

Tel: (042) 281 1428, www.faceadrenalin.com