Your body is like a machine that is constantly working to provide balance, nourishment and support for your skin and organs. What we put in our mouths makes a lot of difference to the body and if that particular food or item is not accepted by the body, then you will definitely feel the signs. These signs come in the form of fatigue, allergies and infections.
Instead of just popping a pill to relieve the symptom, find out what caused the trigger and solve it from there. Your complexion, energy levels, appetite and breath are signs of whether your body is healthy or not. Surprisingly, pimples on the sides of the nose indicate a stressed pancreas.
This is caused by too much of sugar and sweet things. A way to combat this and bring the body back to a balance is to drink lots of water and rather snack on fruit and veggies instead of sweets and chips. Dry skin is often caused by a hormonal imbalance or an underactive thyroid. Rebalancing the gut, by taking more good bacteria can help improve these symptoms.
Since most diseases thrive in acidic environments, it is important to have a diet rich in vegetables, olive oil and fruit. Fish, which is rich in omega 3, is far better than too much red meat. These fatty acids help the nervous system function better. A balanced diet accompanied by exercise and care all help the body to function well. Find ways to make food interesting and tasty. Steamed foods are healthier than overcooked foods.
Finding ways to relieve stress is also a major part of body wellness. Stress leads to anxiety, creates havoc with sleep patterns and invades the main organs of the body. Learn to unwind, exercise and eat healthily. Avoid too much caffeine and alcohol. It is quite normal to feel exhausted after a hectic day at work, but small changes can have a huge impact on the body, bringing it to a balance and control.
Simple tasks such as gardening, or taking a stroll can combat mild stress. Remember that only you are in control of your body to make it feel better.
Empower your body mentally and physically to give it the full support that it needs to function optimally. Listen to the little messages that your body sends you, from a simple sniff, sneeze or watery eyes. Heal yourself before your health deteriorates and chronic illnesses set in.
Prevention is better than cure, so by addressing the symptoms earlier you can provide the support that your body needs to feel good and heal effectively.